LEGS · COMPOUND
Dumbbell Front Rack Reverse Lunge
A reverse lunge with dumbbells held at the shoulders.
Primary musclesQuads, Glutes
Secondary musclesCore, Hamstrings
EquipmentDumbbells
DifficultyIntermediate · Single-Leg Squat
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set the dumbbells at the shoulders and brace.
- Step backward into a controlled lunge.
- Drive through the front foot to return.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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