LEGS · COMPOUND
Dumbbell Deadlift
A dumbbell deadlift with the weights held at the sides.
Primary musclesGlutes, Hamstrings
Secondary musclesBack, Quads
EquipmentDumbbells
DifficultyBeginner · Hinge
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand with dumbbells beside the legs and brace.
- Hinge or squat down to the weights while keeping them close.
- Drive through the floor to stand tall.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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