LEGS · ISOLATION
Donkey Calf Raise
A calf raise variation performed with the hips hinged and knees relatively straight.
Primary musclesCalves
Secondary muscles—
EquipmentMachine or bodyweight
DifficultyBeginner · Ankle Plantarflexion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set the feet securely and establish the supported hinge position.
- Raise the heels through a controlled range.
- Lower slowly before repeating.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the calves as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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