CHEST · COMPOUND
Dive Bomber Push-Up
A dynamic push-up pattern using a curved body path.
Primary musclesChest, Shoulders
Secondary musclesTriceps, Core
EquipmentBodyweight
DifficultyIntermediate · Horizontal Push
How to perform
- Start with hips raised and hands planted.
- Dive the chest forward and low.
- Reverse the path to return to the starting position.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
Prefer seeing the movement? These YouTube references open in a new tab so you can watch without leaving Gym Log.
Using this exercise?
Add the exercise name to your notebook. You can then type your sets, reps, weight and notes however you like.
Want to log it manually?
Gym Log is a notebook first. You can simply open your workout and type the exercise, sets, reps, weight and notes yourself.