CHEST · COMPOUND
Dive Bomber Push-Up
A dynamic push-up pattern using a curved body path.
Primary musclesChest, Shoulders
Secondary musclesTriceps, Core
EquipmentBodyweight
DifficultyIntermediate · Horizontal Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Start with hips raised and hands planted.
- Dive the chest forward and low.
- Reverse the path to return to the starting position.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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