ARMS · COMPOUND
Diamond Push-Up
A close-hand push-up variation with high triceps involvement.
Primary musclesTriceps, Chest
Secondary musclesFront delts, Core
EquipmentBodyweight
DifficultyIntermediate · Horizontal Push
How to perform
- Place the hands close together under the chest.
- Lower the body as one unit with controlled elbows.
- Press the floor away to finish.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the triceps as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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