CARDIO · CARDIO
Cycling Sprint
A short high-effort cycling interval that can be repeated with recovery periods.
Primary musclesLegs
Secondary musclesCore
EquipmentExercise bike
DifficultyIntermediate · Cardio
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Warm up before hard intervals.
- Accelerate smoothly to the planned sprint effort.
- Reduce resistance or pace and recover fully before the next interval.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the legs as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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