LEGS · COMPOUND
Crossover Step-Up
A step-up variation in which the working leg crosses toward the platform.
Primary musclesGlutes, Quads
Secondary musclesAdductors, Core
EquipmentBench or box
DifficultyIntermediate · Single-Leg Squat
How to perform
- Stand beside a stable platform.
- Place the outside foot across onto the platform.
- Drive upward and lower carefully.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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