SHOULDERS · ISOLATION
Cable Internal Rotation
A light cable exercise for controlled shoulder internal rotation.
Primary musclesRotator cuff
Secondary musclesChest, Shoulders
EquipmentCable machine
DifficultyBeginner · Shoulder Internal Rotation
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set a light cable around elbow height and keep the elbow near your side.
- Rotate the forearm inward through a comfortable range.
- Return slowly.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the rotator cuff as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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