SHOULDERS · ISOLATION
Band Internal Rotation
A light band drill for shoulder internal rotation control.
Primary musclesRotator cuff
Secondary musclesChest, Shoulders
EquipmentResistance band
DifficultyBeginner · Shoulder Internal Rotation
How to perform
- Anchor the band securely and keep the elbow near the torso.
- Rotate the forearm inward against the band.
- Return slowly.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the rotator cuff as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
Prefer seeing the movement? These YouTube references open in a new tab so you can watch without leaving Gym Log.
Using this exercise?
Add the exercise name to your notebook. You can then type your sets, reps, weight and notes however you like.
Want to log it manually?
Gym Log is a notebook first. You can simply open your workout and type the exercise, sets, reps, weight and notes yourself.