LEGS · COMPOUND
Bodyweight Reverse Lunge
A no-equipment reverse lunge suitable for learning unilateral leg control.
Primary musclesQuads, Glutes
Secondary musclesHamstrings, Core
EquipmentBodyweight
DifficultyBeginner · Single-Leg Squat
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand tall and step one foot backward.
- Lower under control while keeping the front foot planted.
- Drive through the front foot to return.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
Add this movement to your Gym Log workout and start building your exercise history.