LEGS · COMPOUND
Bodyweight Good Morning
A no-load hip hinge useful for practicing posterior-chain mechanics.
Primary musclesHamstrings, Glutes
Secondary musclesBack, Core
EquipmentBodyweight
DifficultyBeginner · Hinge
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand tall with hands behind the head or across the chest.
- Push the hips backward while keeping the trunk controlled.
- Drive the hips forward to stand.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the hamstrings as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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