LEGS · ISOLATION
Bodyweight Calf Raise
A no-equipment calf raise that can be performed anywhere.
Primary musclesCalves
Secondary muscles—
EquipmentBodyweight
DifficultyBeginner · Ankle Plantarflexion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand with feet stable and use support if needed.
- Rise onto the balls of the feet.
- Lower slowly through the available range.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the calves as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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