SHOULDERS · CARDIO
Battle Rope Circles
A battle-rope drill using controlled circular arm patterns.
Primary musclesShoulders
Secondary musclesCore, Arms
EquipmentBattle ropes
DifficultyBeginner · Conditioning
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand securely and hold the rope ends.
- Create small controlled circles with the arms.
- Keep the trunk stable and change direction as programmed.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the shoulders as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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