LEGS · COMPOUND
Barbell Split Squat
A stationary split squat loaded with a barbell.
Primary musclesQuads, Glutes
Secondary musclesHamstrings, Core
EquipmentBarbell, Rack
DifficultyIntermediate · Single-Leg Squat
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set a stable staggered stance and secure the bar.
- Lower the hips under control.
- Drive through the front foot to return to standing.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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