GLUTES · COMPOUND
Barbell Glute Bridge
A floor-based loaded bridge using a barbell across the hips.
Primary musclesGlutes
Secondary musclesHamstrings, Core
EquipmentBarbell, Floor
DifficultyIntermediate · Hip Extension
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set the bar securely across the hips and plant the feet.
- Drive the hips upward while maintaining a stable ribcage.
- Lower slowly.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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