GLUTES · COMPOUND
Banded Hip Thrust
A hip thrust using elastic resistance for additional glute loading.
Primary musclesGlutes
Secondary musclesHamstrings, Core
EquipmentResistance band, Bench
DifficultyBeginner · Hip Extension
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set the band securely across the hips and establish the bench position.
- Drive the hips upward while keeping tension in the band.
- Lower slowly.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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