LEGS · COMPOUND
Band Romanian Deadlift
A resistance-band hip hinge for hamstrings and glutes.
Primary musclesHamstrings, Glutes
Secondary musclesBack, Core
EquipmentResistance band
DifficultyBeginner · Hinge
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand on the band with the handles in hand.
- Push the hips backward while keeping the back controlled.
- Drive the hips forward to stand.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the hamstrings as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
Add this movement to your Gym Log workout and start building your exercise history.