LEGS · COMPOUND
B-Stance Romanian Deadlift
A staggered-stance hinge that biases the front leg while keeping the rear foot as support.
Primary musclesHamstrings, Glutes
Secondary musclesCore
EquipmentDumbbell or barbell
DifficultyIntermediate · Hinge
How to perform
- Set a staggered stance with most weight on the front foot.
- Push the hips backward while keeping the front leg stable.
- Drive the hips forward to stand.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the hamstrings as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
Prefer seeing the movement? These YouTube references open in a new tab so you can watch without leaving Gym Log.
Using this exercise?
Add the exercise name to your notebook. You can then type your sets, reps, weight and notes however you like.
Want to log it manually?
Gym Log is a notebook first. You can simply open your workout and type the exercise, sets, reps, weight and notes yourself.