CARDIO · CARDIO
Assault Runner
A self-powered curved treadmill exercise that responds directly to the runner's pace.
Primary musclesLegs
Secondary musclesCore, Glutes
EquipmentCurved treadmill
DifficultyBeginner · Cardio
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Begin at a comfortable pace and stay centered on the running surface.
- Run with controlled posture and natural arm action.
- Gradually reduce effort before stepping off.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the legs as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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