CARDIO · CARDIO
Assault Runner
A self-powered curved treadmill exercise that responds directly to the runner's pace.
Primary musclesLegs
Secondary musclesCore, Glutes
EquipmentCurved treadmill
DifficultyBeginner · Cardio
How to perform
- Begin at a comfortable pace and stay centered on the running surface.
- Run with controlled posture and natural arm action.
- Gradually reduce effort before stepping off.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the legs as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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