SHOULDERS · ISOLATION
TRX T Fly
A suspension T-fly for rear shoulders and upper-back control.
Primary musclesRear delts, Upper back
Secondary musclesCore
EquipmentSuspension trainer
DifficultyIntermediate · Horizontal Abduction
How to perform
- Lean back with arms extended and body braced.
- Open the arms into a T shape.
- Return slowly to the starting position.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the rear delts as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
Prefer seeing the movement? These YouTube references open in a new tab so you can watch without leaving Gym Log.
Using this exercise?
Add the exercise name to your notebook. You can then type your sets, reps, weight and notes however you like.
Want to log it manually?
Gym Log is a notebook first. You can simply open your workout and type the exercise, sets, reps, weight and notes yourself.