SHOULDERS · ISOLATION
TRX T Fly
A suspension T-fly for rear shoulders and upper-back control.
Primary musclesRear delts, Upper back
Secondary musclesCore
EquipmentSuspension trainer
DifficultyIntermediate · Horizontal Abduction
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Lean back with arms extended and body braced.
- Open the arms into a T shape.
- Return slowly to the starting position.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the rear delts as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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