CORE · COMPOUND
TRX Pike
A suspension core movement lifting the hips into a pike position.
Primary musclesCore
Secondary musclesShoulders, Hip flexors
EquipmentSuspension trainer
DifficultyIntermediate · Hip Flexion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Start in a strong plank with feet in the straps.
- Lift the hips toward the ceiling while keeping the legs controlled.
- Return slowly to plank.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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