LEGS · COMPOUND
TRX Hamstring Bridge
A suspension bridge variation that challenges the posterior chain.
Primary musclesHamstrings, Glutes
Secondary musclesCore
EquipmentSuspension trainer
DifficultyIntermediate · Hip Extension
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Place the heels in the straps and lie on your back.
- Lift the hips into a bridge.
- Maintain the bridge while controlling the legs and return slowly.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the hamstrings as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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