ARMS · ISOLATION
Tempo Barbell Curl
A barbell curl using a deliberate controlled lowering phase.
Primary musclesBiceps
Secondary musclesForearms
EquipmentBarbell
DifficultyBeginner · Elbow Flexion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Curl the bar without swinging.
- Lower it for the planned slow count.
- Reset before the next repetition.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the biceps as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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