CHEST · COMPOUND
Smith Machine Bench Press
A guided-bar bench press variation that can simplify setup and bar control.
Primary musclesChest
Secondary musclesTriceps, Front delts
EquipmentSmith machine, Bench
DifficultyBeginner · Horizontal Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set the bench and bar height so the bar starts comfortably above the chest.
- Lower under control toward the chest.
- Press upward while maintaining your upper-back position.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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