FULL BODY · CARDIO
Sled Rope Pull
A rope-based sled pull that trains pulling strength and work capacity.
Primary musclesBack, Forearms
Secondary musclesCore, Glutes, Legs
EquipmentSled, Rope
DifficultyIntermediate · Loaded Pull
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set the rope and sled securely.
- Pull hand-over-hand while maintaining a stable stance.
- Walk or step backward as needed to maintain tension.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the back as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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