FULL BODY · CARDIO
Sled Rope Pull
A rope-based sled pull that trains pulling strength and work capacity.
Primary musclesBack, Forearms
Secondary musclesCore, Glutes, Legs
EquipmentSled, Rope
DifficultyIntermediate · Loaded Pull
How to perform
- Set the rope and sled securely.
- Pull hand-over-hand while maintaining a stable stance.
- Walk or step backward as needed to maintain tension.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the back as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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