ARMS · ISOLATION
Single-Arm Dumbbell Curl
A unilateral dumbbell curl that lets each arm work independently.
Primary musclesBiceps
Secondary musclesForearms
EquipmentDumbbell
DifficultyBeginner · Elbow Flexion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand tall with one dumbbell at your side.
- Curl without rotating the torso.
- Lower slowly and switch arms.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the biceps as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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