CHEST · COMPOUND
Single-Arm Cable Chest Press
A unilateral cable press that adds an anti-rotation demand.
Primary musclesChest
Secondary musclesTriceps, Core, Front delts
EquipmentCable machine
DifficultyBeginner · Horizontal Push
How to perform
- Stand with the cable beside or behind you and hold one handle.
- Press forward while resisting rotation.
- Return slowly and switch sides.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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