CHEST · COMPOUND
Single-Arm Cable Chest Press
A unilateral cable press that adds an anti-rotation demand.
Primary musclesChest
Secondary musclesTriceps, Core, Front delts
EquipmentCable machine
DifficultyBeginner · Horizontal Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand with the cable beside or behind you and hold one handle.
- Press forward while resisting rotation.
- Return slowly and switch sides.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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