CORE · COMPOUND
Russian Twist
A seated trunk rotation exercise performed through a controlled range.
Primary musclesObliques
Secondary musclesAbs, Hip flexors
EquipmentBodyweight or weight
DifficultyBeginner · Rotation
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Sit with knees bent and establish a stable torso position.
- Rotate the trunk from side to side without rushing.
- Keep the movement controlled and avoid forcing end ranges.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the obliques as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
Add this movement to your Gym Log workout and start building your exercise history.