CARDIO · CARDIO
Rowing Machine
A machine-based conditioning movement combining a leg drive, trunk movement and arm pull.
Primary musclesFull body
Secondary musclesLegs, Back, Arms
EquipmentRowing machine
DifficultyBeginner · Cardio
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Start with the handle and body in a controlled catch position.
- Drive with the legs, then open the trunk and finish with the arms.
- Reverse the sequence smoothly to return.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the full body as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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