ARMS · ISOLATION
Preacher Curl
A supported curl that limits torso momentum.
Primary musclesBiceps
Secondary musclesForearms
EquipmentPreacher bench, EZ-bar or dumbbell
DifficultyBeginner · Elbow Flexion
How to perform
- Position the upper arms securely against the pad.
- Curl the weight without lifting the elbows from the support.
- Lower under control.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the biceps as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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