CORE · COMPOUND
Plank Walk
A controlled plank movement walking the hands laterally or forward.
Primary musclesCore, Shoulders
Secondary musclesTriceps, Glutes
EquipmentBodyweight
DifficultyBeginner · Locomotion
How to perform
- Start in a strong plank.
- Move the hands and feet together in small controlled steps.
- Keep the trunk aligned throughout.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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