CORE · COMPOUND
Plank Shoulder Tap
A plank variation using alternating hand-to-shoulder taps.
Primary musclesCore
Secondary musclesShoulders, Glutes
EquipmentBodyweight
DifficultyBeginner · Anti-Rotation
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Start in a strong plank with feet stable.
- Tap one shoulder while resisting hip rotation.
- Return the hand and alternate sides.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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