LEGS · ISOLATION
Paused Leg Extension
A leg extension with a brief pause near the top of the movement.
Primary musclesQuads
Secondary muscles—
EquipmentLeg extension machine
DifficultyBeginner · Knee Extension
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Align the machine pivot with the knee.
- Extend the legs and pause briefly.
- Lower slowly without dropping the weight.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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