ARMS · ISOLATION
Overhead Cable Curl
A cable curl with the arms elevated to change the biceps position.
Primary musclesBiceps
Secondary musclesForearms
EquipmentCable machine
DifficultyIntermediate · Elbow Flexion
How to perform
- Set the cables around head height and hold the handles.
- Curl the hands toward the head while keeping the upper arms controlled.
- Return slowly.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the biceps as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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