CORE · CARDIO
Medicine Ball Rotational Slam
A rotational medicine-ball slam emphasizing controlled hip and trunk power.
Primary musclesObliques, Core
Secondary musclesShoulders, Glutes
EquipmentMedicine ball
DifficultyIntermediate · Rotation
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand with a stable stance and hold the ball.
- Rotate through the hips and trunk to slam the ball diagonally.
- Retrieve and repeat on both sides.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the obliques as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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