CHEST · COMPOUND
Machine Chest Press
A supported pressing movement that makes it easy to control resistance and technique.
Primary musclesChest
Secondary musclesTriceps, Front delts
EquipmentChest press machine
DifficultyBeginner · Horizontal Push
How to perform
- Adjust the seat so the handles start around mid-chest.
- Press the handles forward without lifting your shoulders.
- Return slowly to the starting position.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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