CORE · COMPOUND
Knees-to-Elbows
A hanging core movement bringing the knees toward the elbows.
Primary musclesCore
Secondary musclesHip flexors, Lats, Grip
EquipmentPull-up bar
DifficultyAdvanced · Hip Flexion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Hang securely and brace.
- Raise the knees toward the elbows without excessive swinging.
- Lower under control.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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