CHEST · COMPOUND
Knee Push-Up
A scaled push-up performed from the knees while maintaining a controlled trunk.
Primary musclesChest
Secondary musclesTriceps, Front delts, Core
EquipmentBodyweight
DifficultyBeginner · Horizontal Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set the knees and hands securely.
- Lower the chest with the hips aligned with the shoulders.
- Press the floor away to return.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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