SHOULDERS · COMPOUND
Kettlebell Halo
A controlled kettlebell movement circling the weight around the head.
Primary musclesShoulders, Core
Secondary musclesUpper back, Arms
EquipmentKettlebell
DifficultyBeginner · Shoulder Movement
How to perform
- Hold the kettlebell securely at chest height.
- Circle it around the head without arching the lower back.
- Reverse direction under control.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the shoulders as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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