CHEST · COMPOUND
Incline Push-Up on Handles
An elevated push-up variation using handles for grip and range control.
Primary musclesChest
Secondary musclesTriceps, Front delts, Core
EquipmentPush-up handles, Bench
DifficultyBeginner · Horizontal Push
How to perform
- Set the handles securely on an elevated surface.
- Lower the body as one unit.
- Press upward while maintaining a stable trunk.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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