CHEST · COMPOUND
Incline Push-Up
A scaled push-up performed with the hands elevated.
Primary musclesChest
Secondary musclesTriceps, Front delts, Core
EquipmentBodyweight, Bench or bar
DifficultyBeginner · Horizontal Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Place the hands on a stable elevated surface.
- Lower your chest toward the surface while maintaining alignment.
- Press back to the starting position.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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