ARMS · ISOLATION
Incline Dumbbell Curl
A supported incline curl emphasizing controlled biceps work from a lengthened position.
Primary musclesBiceps
Secondary musclesForearms
EquipmentDumbbells, Incline bench
DifficultyIntermediate · Elbow Flexion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set the bench to a moderate incline and let the arms hang naturally.
- Curl without moving the upper arms excessively.
- Lower slowly through a comfortable range.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the biceps as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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