CHEST · COMPOUND
Incline Dumbbell Bench Press
A dumbbell press on an incline bench that emphasizes the upper chest.
Primary musclesUpper chest
Secondary musclesTriceps, Front delts
EquipmentDumbbells, Incline bench
DifficultyBeginner · Horizontal Push
How to perform
- Set the bench to a moderate incline and brace your upper back.
- Lower the dumbbells under control toward the upper chest.
- Press them upward without losing shoulder position.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the upper chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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