CHEST · COMPOUND
Incline Dumbbell Bench Press
A dumbbell press on an incline bench that emphasizes the upper chest.
Primary musclesUpper chest
Secondary musclesTriceps, Front delts
EquipmentDumbbells, Incline bench
DifficultyBeginner · Horizontal Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set the bench to a moderate incline and brace your upper back.
- Lower the dumbbells under control toward the upper chest.
- Press them upward without losing shoulder position.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the upper chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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