FULL BODY · COMPOUND
Inchworm
A mobility and conditioning drill walking the hands away from and back toward the feet.
Primary musclesCore, Shoulders
Secondary musclesHamstrings, Chest
EquipmentBodyweight
DifficultyBeginner · Locomotion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand tall and hinge forward to place the hands on the floor.
- Walk the hands out to a plank.
- Walk the feet toward the hands and stand.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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