FULL BODY · COMPOUND
Dumbbell Squat to Press
A simple dumbbell squat-to-press combination.
Primary musclesQuads, Glutes, Shoulders
Secondary musclesTriceps, Core
EquipmentDumbbells
DifficultyBeginner · Squat to Press
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Hold the dumbbells at the shoulders.
- Squat under control.
- Drive upward and press overhead before returning to the squat setup.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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