LEGS · COMPOUND
Deficit Deadlift
A deadlift from a small elevated stance that increases the starting range of motion.
Primary musclesHamstrings, Glutes, Back
Secondary musclesQuads, Core
EquipmentBarbell, Platform
DifficultyAdvanced · Hinge
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand on a stable low platform with the bar over the mid-foot.
- Brace and lift while keeping the bar close.
- Stand tall and return the bar safely.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the hamstrings as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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