LEGS · COMPOUND
Deficit Deadlift
A deadlift from a small elevated stance that increases the starting range of motion.
Primary musclesHamstrings, Glutes, Back
Secondary musclesQuads, Core
EquipmentBarbell, Platform
DifficultyAdvanced · Hinge
How to perform
- Stand on a stable low platform with the bar over the mid-foot.
- Brace and lift while keeping the bar close.
- Stand tall and return the bar safely.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the hamstrings as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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