FULL BODY · COMPOUND
Crab Walk
A quadruped locomotion drill performed with the chest facing upward.
Primary musclesTriceps, Shoulders, Core
Secondary musclesGlutes, Hamstrings
EquipmentBodyweight
DifficultyBeginner · Locomotion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Sit with hands and feet planted and hips raised.
- Move opposite hand and foot together.
- Continue while keeping the hips controlled.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the triceps as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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