CORE · COMPOUND
Captain's Chair Knee Raise
A supported knee raise that removes much of the grip demand of hanging raises.
Primary musclesCore
Secondary musclesHip flexors, Obliques
EquipmentCaptain's chair
DifficultyBeginner · Hip Flexion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Support the forearms and keep the back controlled.
- Raise the knees toward the torso without swinging.
- Lower slowly to the start.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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