BACK · ISOLATION
Cable Shrug
A cable shrug providing adjustable resistance for the upper traps.
Primary musclesTraps
Secondary musclesForearms
EquipmentCable machine
DifficultyBeginner · Scapular Elevation
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand tall with the handles at your sides.
- Elevate the shoulders without bending the elbows.
- Return slowly.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the traps as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
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