BACK · ISOLATION
Cable Shrug
A cable shrug providing adjustable resistance for the upper traps.
Primary musclesTraps
Secondary musclesForearms
EquipmentCable machine
DifficultyBeginner · Scapular Elevation
How to perform
- Stand tall with the handles at your sides.
- Elevate the shoulders without bending the elbows.
- Return slowly.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the traps as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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