BACK · COMPOUND
Cable Row
A seated cable pulling exercise for the back with adjustable resistance through the range.
Primary musclesUpper back, Lats
Secondary musclesBiceps, Rear delts
EquipmentCable machine, Row handle
DifficultyBeginner · Horizontal Pull
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Sit tall and establish a stable foot and torso position.
- Reach forward under control while keeping the trunk supported.
- Pull the handle toward your torso by driving the elbows back.
- Return smoothly to the stretched position.
Tips
- Keep the torso movement small and intentional.
- Allow the shoulder blades to move naturally rather than forcing them rigid.
Common mistakes
- Rocking backward to create momentum.
- Pulling only with the hands and forearms.
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